Here is a message from Tammy, our yoga instructor:
Hi All,
In light of the latest updates regarding Coronavirus, I have decided to cancel the class for the rest of March. I am very sorry if I disappoint anyone who was planning to come but it is best to be safe. I hope you can continue to practice at home as yoga is very good for boosting the immune system by decreasing stress levels. I am working to put something down on paper that can be shared to those of you who would like this. In the meantime, there are some very good videos on YouTube such as Yoga with Adrienne.
Keep well.
All the best,
Tammy xx
This is a gentle, rejuvenating yoga class, specifically held for parents & carers of those with Special Educational Needs and Disabilities (SEND).
The sessions are led by Tammy (Yoga for All Manchester), a parent-carer who is also trained in yoga and yoga nidra and is fully insured.
Classes are designed to include breath awareness, meditation techniques and physical postures to help provide carers some emotional, mental and physical resilience to help cope with the challenges involved with caring, as well as allowing some valuable time to recharge. Every session ends with a relaxation period.
The class is suitable for both absolute beginners and those who have previously practiced. This is a non-judgemental space, open to all, where you are free to practice as much or as little as you like.
Please wear comfortable loose or stretchy clothes (no jeans!). No need for fancy “yoga clothes” – jogging bottoms or leggings will be fine.
Sessions are held weekly during term-time and are provided for free with thanks to Forever Manchester and CDL. If you are a parent-carer living in Manchester and would like to attend, please book via our EventBrite link. For any questions, feel free to message Tammy (Yoga For All Manchester) on Facebook or call 07827372288, or contact the MPCF team.
