This is a gentle, rejuvenating yoga class, specifically held for parents & carers of those with Special Educational Needs and Disabilities (SEND).
The sessions are led by Tammy (Yoga for All Manchester), a parent-carer who is also trained in yoga and yoga nidra and is fully insured.
Classes are designed to include breath awareness, meditation techniques and physical postures to help provide carers some emotional, mental and physical resilience to help cope with the challenges involved with caring, as well as allowing some valuable time to recharge. Every session ends with a relaxation period.
The class is suitable for both absolute beginners and those who have previously practiced. This is a non-judgemental space, open to all, where you are free to practice as much or as little as you like.
Please wear comfortable loose or stretchy clothes (no jeans!). No need for fancy “yoga clothes” – jogging bottoms or leggings will be fine.
If you are a parent-carer living in Manchester and would like to attend, please book via Eventbrite to ensure your place.