In the absence of our weekly Yoga for Carers sessions, our friend Tammy from Yoga for All Manchester has kindly shared with us yoga practice that you could perform at home.

From Tammy:

It’s a self awareness practice with breath and bodywork, focussing on pelvic and lower back mobility – useful when we’re caring even more than ever!

You can view the first part of the video above and part 2 below.

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